Sweet Potato - Lentil Stew
Ingredients:
1/4 cup safflower oil (I used olive oil)
1 medium onion, diced
2 small tomatoes, diced
1 tsp. minced fresh ginger (I always keep a stick of this in the freezer; it keeps in there forever)
1 1/2 tsp turmeric
1 tsp cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
1/8 tsp. cayenne (I used about half of this since the girls would be eating it)
Fine sea salt
2-3 medium sweet potatoes, peeled and cut into 3/4" cubes
7 cups veggie broth (I'm sure you could use chicken broth and it would be just fine)
1 cup brown lentils
Directions:
Heat the oil over medium heat in a large, deep pot. Add the onion and cook, stirring frequently, or 2 minutes or until the onion starts to soften. Stir in the tomatoes and ginger and cook for 3 minutes. Stir in the turmeric, cumin, coriander, cinnamon, cayenne and a small pinch of salt. Cook and stir for 2 minutes, then taste for seasonings; try to use only enough salt to heighten the flavors.
Add the sweet potatoes, broth and lentils. Stir well, and bring to a boil over high heat. When the mixture come to a boil, reduce the heat, cover and simmer for 40 minutes or until the lentils and sweet potatoes are soft.
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ReplyDeleteSounds super yummy. If my boys and hubby ate sweet potatoes, I would definitely make this.
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